RSSCaprese Salad
From EatingWell: July/August 2008 — Subscribe Now!
Summer-ripe tomatoes and fresh mozzarella need only a sprinkling of fresh herbs, salt and pepper to shine in this simple summer salad.
4 servings, about 1 1/4 cups each
Active Time: 15 minutes
Total Time: 15 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low sodium | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 2 medium red tomatoes, cut into wedges
- 2 medium yellow tomatoes, cut into wedges
- 3/4 cup diced fresh mozzarella cheese
- 1/4 cup chopped fresh parsley
- 2 tablespoons chopped fresh basil
- 1/4 teaspoon salt
- Freshly ground pepper, to taste
Preparation
- Gently toss tomatoes, mozzarella, parsley, basil and salt together in a large bowl. Season with pepper.
Nutrition
Per serving: 88 calories; 5 g fat (3 g sat, 0 g mono); 17 mg cholesterol; 6 g carbohydrates; 5 g protein; 2 g fiber; 187 mg sodium; 444 mg potassium.
Nutrition Bonus: Vitamin C (40% daily value), Calcium & Vitamin A (20% dv).
1/2 Carbohydrate Serving
Exchanges: 1 vegetable, 1 high-fat meat
Recipe Categories
- Health & Diet Considerations
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Healthy weight
- Low sodium
- Ethnic/Regional
- Italian
- Servings
- 4
- Publication
- July/August 2008
- Ease of Preparation
- Easy
- Holiday
- Labor Day
- July 4th
- Father's Day
- Type of Dish
- Salad, side/appetizer
- Total Time
- 15 minutes or less
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