From EatingWell: September 1998
Though cannoli might seem like an overly decadent treat for a healthy diet, these are filled with a mixture of reduced-fat cream cheese and nonfat ricotta for less fat with all the creaminess.
Makes: 10 cannoli
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Low calorie | Low cholesterol | Low sodium | Healthy weight |
View Our Nutrition Guidelines »Per serving: 215 calories; 9 g fat ( 4 g sat , 3 g mono ); 37 mg cholesterol; 26 g carbohydrates; 7 g protein; 1 g fiber; 119 mg sodium; 93 mg potassium.
Carbohydrate Servings: 2
Exchanges: 1/2 starch, 1/2 lean meat, 1 other carbohydrate, 1 fat