Candied Walnuts

From EatingWell: November/December 2011

Use these pretty candied walnuts as a dessert garnish. Try them on top of a pumpkin cheesecake or your favorite holiday dessert.

Makes: 2/3 cup, for about 12 servings

Active Time: 10 minutes

Total Time: 20 minutes

Nutrition Profile

Gluten free | Low carbohydrate |

View Our Nutrition Guidelines »

Ingredients

1/4 cup sugar
1 tablespoon honey
1 tablespoon water
1/4 teaspoon salt
2/3 cup walnut halves

Preparation

Line a baking sheet with parchment paper or foil; coat with cooking spray.
Combine sugar, honey, water and salt in a large heavy skillet. Place over medium-high heat and cook, stirring occasionally, until the mixture turns golden, 3 to 4 minutes. Add walnuts, reduce heat to medium-low and cook, stirring, until deep golden brown, 2 to 3 minutes more. Turn the mixture out on the prepared baking sheet, spreading in an even layer. When completely cooled, break into clusters.

Tips & Notes

Make Ahead Tip: Store in an airtight container at room temperature for up to 2 days.

Nutrition

Per serving: 58 calories; 4 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 6 g carbohydrates; 6 g added sugars; 1 g protein; 0 g fiber; 49 mg sodium; 25 mg potassium.

Carbohydrate Servings: 1/2

Exchanges: 1/2 carbohydrate (other), 1 fat

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