Candied Orange Peel
From EatingWell: January/February 2011
Candied orange peel makes an attractive garnish for many desserts.
- 2-3 oranges
- 1/2 cup sugar
- 1/4 cup water
- Using a vegetable peeler, remove zest from oranges in 1 1/2- to 2-inch-long pieces. Cut the pieces into very thin strips, about 1/8 inch wide. Cook in a small saucepan of boiling water for 5 minutes. Drain. Bring more water to a boil and cook the orange peel for another 5 minutes. Drain.
- Bring sugar and 1/4 cup water to a simmer in a small saucepan, stirring until the sugar dissolves. Add the orange peel, cover and simmer for 3 minutes. Transfer the syrup and peel to a bowl. Cover and chill overnight.
- Using a slotted spoon, transfer the orange peel to paper towels to drain before using.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate, in the syrup, for up to 2 weeks.
Per 2-teaspoon serving: 7 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 2 g carbohydrates; 1 g added sugars; 0 g protein; 0 g fiber; 0 mg sodium; 6 mg potassium.
Carbohydrate Servings: 0
Exchanges: Free food
More From EatingWell
Making a satisfying, low-calorie dinner is easy with our one-...
It’s easy to make a healthy dinner recipe without dirtying...
Grab a box of your favorite whole-wheat linguine or penne...
Good news for people who eat breakfast—they tend to weigh...
Spaghetti squash is the ultimate pasta impostor: it is a...
Cutlets—typically a thin slice of meat cut from the rib...
Whether you’re watching your finances or just trying to put a...
The season of decorative holiday cookies is one of the most...
Winter salads can taste like a refreshing start to those...
There is no room for a roast that's anything less than...
Chocolate is such a rich and indulgent treat it almost seems...
Creamy blue cheese isn’t just for salads and dressing anymore...
Chopped, layered, pulsed or stirred, these easy dips are...
Ginger pairs well with soy sauce, chile peppers and garlic,...
Our healthy pumpkin dessert recipes are lighter twists on the...
A popular meat around the globe, lamb is raised and consumed...
- Preparation/ Technique
- Type of Dish
- Sauce/Condiment, sweet
- Ease of Preparation
- Total Time
- More than 1 hour
- 8 or more
- January/February 2011