From EatingWell: January/February 2008
Although there are many variations of this Mexican chicken soup, spicy chipotle chiles are always part of the broth. Make it a meal: Serve with a Mexican beer and cheese quesadillas.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 318 calories; 13 g fat ( 2 g sat , 7 g mono ); 39 mg cholesterol; 31 g carbohydrates; 0 g added sugars; 22 g protein; 6 g fiber; 264 mg sodium; 517 mg potassium.
Nutrition Bonus: Vitamin C (60% daily value), Selenium (16% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1 1/2 starch, 1 vegetable, 2 lean meat, 1 1/2 fat
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