From EatingWell: May/June 2012
This summery salad recipe matches grilled squid and potatoes with a pungent dressing inspired by salsa verde, an Italian sauce made with capers, anchovies, parsley, lemon and olive oil.
Makes: 4 servings
Active Time:
Total Time:
High fiber | Low saturated fat | High potassium | High calcium | Heart healthy | Gluten free |
View Our Nutrition Guidelines »Per serving: 429 calories; 24 g fat ( 4 g sat , 16 g mono ); 266 mg cholesterol; 32 g carbohydrates; 0 g added sugars; 24 g protein; 6 g fiber; 561 mg sodium; 1605 mg potassium.
Nutrition Bonus: Vitamin A (203% daily value), Vitamin C (127% dv), Folate (59% dv), Potassium (46% dv), Magnesium (38% dv), Iron (28% dv), Zinc (20% dv)
Carbohydrate Servings: 2
Exchanges: 1 starch, 2 vegetable, 2 1/2 lean meat, 4 fat