From EatingWell: May/June 2007, EatingWell for a Healthy Heart Cookbook — Subscribe Now!
Enjoy this traditional Southwestern dish of sautéed summer squash, onions and peppers as a side or as a vegetarian filling for tacos.
6 servings, about 2/3 cup each
Active Time: 20 minutes
Total Time: 20 minutes
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Per serving: 40 calories; 2 g fat (0 g sat, 2 g mono); 0 mg cholesterol; 4 g carbohydrates; 1 g protein; 1 g fiber; 199 mg sodium; 201 mg potassium.
Nutrition Bonus: Vitamin C (30% dv).
Exchanges: 1 vegetable, 1/2 fat
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