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Cajun Spiced Hard-Boiled Egg

:  The EatingWell Diet (2007)

Your rating: None Average: 2 (1 vote)

Perk up a plain-Jane hard-boiled egg with zesty Cajun spice blend.


Cajun Spiced Hard-Boiled Egg Recipe

Makes: 1 serving

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low carbohydrate | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 large hard-boiled egg
  • 1/8 teaspoon Cajun spice blend

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Preparation

  1. Sprinkle egg with spice blend.

Nutrition

Per serving: 68 calories; 5 g fat ( 1 g sat , 2 g mono ); 187 mg cholesterol; 0 g carbohydrates; 0 g added sugars; 6 g protein; 0 g fiber; 122 mg sodium; 55 mg potassium.

Nutrition Bonus: Selenium (19% daily value).

Carbohydrate Servings: 0

Exchanges: 1 medium-fat meat


More From EatingWell

Recipe Categories

Health & Diet Considerations
Diabetes appropriate
Low carbohydrate
Gluten free
Meal/Course
Snack
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
1
Main Ingredient
Eggs
Season
Spring
Summer
Fall
Winter
Style/Theme
Quick (total 30 min. or less)
Vegetarian
Type of Dish
Snack
Ethnic/Regional
American
Cajun-Creole
Publication
The EatingWell Diet (2007)
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