Advertisement

Cajun Spiced Hard-Boiled Egg

The EatingWell Diet (2007)

Your rating: None Average: 2 (1 vote)

Perk up a plain-Jane hard-boiled egg with zesty Cajun spice blend.


Cajun Spiced Hard-Boiled Egg Recipe

Makes: 1 serving

Active Time:

Total Time:

Preparation

  1. Sprinkle egg with spice blend.

Nutrition

Per serving: 68 calories; 5 g fat (1 g sat, 2 g mono); 187 mg cholesterol; 0 g carbohydrates; 0 g added sugars; 6 g protein; 0 g fiber; 122 mg sodium; 55 mg potassium.

Nutrition Bonus: Selenium (19% daily value).

Carbohydrate Servings: 0

Exchanges: 1 medium-fat meat


More From EatingWell

Recipe Categories

Ethnic/Regional
American
Cajun-Creole
Health & Diet Considerations
Diabetes appropriate
Low carbohydrate
Gluten free
Meal/Course
Snack
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
1
Main Ingredient
Eggs
Type of Dish
Snack

Connect With Us

Advertisement

EatingWell Magazine

more smart savings
Advertisement
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner