Home » Cajun Spiced Hard-Boiled Egg
Cajun Spiced Hard-Boiled Egg
From EatingWell: The EatingWell Diet (2007)
Perk up a plain-Jane hard-boiled egg with zesty Cajun spice blend.
1 serving
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Nutrition Profile
Diabetes appropriate | Low carbohydrate | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 1 large hard-boiled egg
- 1/8 teaspoon Cajun spice blend
Preparation
- Sprinkle egg with spice blend.
Nutrition
Per serving: 68 calories; 5 g fat ( 1 g sat , 2 g mono ); 187 mg cholesterol; 0 g added sugars; 6 g protein; 0 g fiber; 122 mg sodium; 55 mg potassium.
Nutrition Bonus: Selenium (19% daily value).
Exchanges: 1 medium-fat meat
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Recipe Categories
- Ethnic/Regional
- Cajun-Creole
- American
- Meal/Course
- Snack
- Total Time
- 15 minutes or less
- Type of Dish
- Snack
- Style/Theme
- Vegetarian
- Quick (total 30 min. or less)
- Health & Diet Considerations
- Gluten free
- Low carbohydrate
- Diabetes appropriate
- Servings
- 1
- Ease of Preparation
- Easy
- Main Ingredient
- Eggs
- Publication
- The EatingWell Diet (2007)
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