From EatingWell: March/April 2008
Traditional Caesar salad dressing ingredients flavor the stuffing for these beautiful artichokes.
4 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High calcium | High fiber | High potassium |
View Our Nutrition Guidelines »Per serving: 367 calories; 20 g fat ( 5 g sat , 10 g mono ); 17 mg cholesterol; 32 g carbohydrates; 17 g protein; 9 g fiber; 681 mg sodium; 609 mg potassium.
Nutrition Bonus: Vitamin C (30% daily value), Calcium & Folate (26% dv), Iron & Potassium (17% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1 starch, 1 vegetable, 1 medium-fat meat, 3 fat
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