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Caesar Salad Dressing

:  April 1998, The EatingWell Diabetes Cookbook (2005)

Your rating: None Average: 3.6 (21 votes)

This dressing has just 13 calories and less than half a gram of fat per tablespoon, compared to 115 calories and 12 grams of fat for its traditional counterpart.


READER'S COMMENT:
"This differs significantly in taste from a standard Caesar dressing. It is quite tart due to the yogurt, but still was a nice dressing for a change, and for the low cal. "
Caesar Salad Dressing Recipe

Makes: About 1 cup

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 clove garlic, crushed
  • 1/3 cup low-fat cottage cheese
  • 1/2 cup nonfat plain yogurt
  • 1/4 cup freshly grated Parmesan cheese
  • 5 teaspoons white-wine vinegar
  • 1/2 teaspoon Worcestershire sauce
  • 1/8 teaspoon salt, or to taste
  • Freshly ground pepper, to taste

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Preparation

  1. Puree garlic and cottage cheese in a blender or food processor until smooth. Add yogurt, Parmesan, vinegar and Worcestershire and pulse to blend. Season with salt and pepper.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition

Per tablespoon: 13 calories; 0 g fat ( 0 g sat , 0 g mono ); 1 mg cholesterol; 1 g carbohydrates; 1 g protein; 0 g fiber; 62 mg sodium; 9 mg potassium.

Exchanges: free food


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Recipe Categories

Style/Theme
Everyday favorites
Kid-friendly
Quick (total 30 min. or less)
Entertaining, casual
Publication
April 1998
The EatingWell Diabetes Cookbook (2005)
Type of Dish
Salad dressing
Ease of Preparation
Easy
Ethnic/Regional
American
Total Time
15 minutes or less
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Servings
8 or more
Preparation/ Technique
No-cook
Meal/Course
Brunch
Lunch
Dinner

Season
Spring
Summer
Fall
Winter
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