From EatingWell: July/August 1994
Our Caesar salad dressing substitutes flavor-packed pureed roasted garlic for the considerable amount of oil and egg yolks normally found in the classic dressing without losing any of the richness you expect in a Caesar. Add some grilled chicken breast to this salad and you've got a complete meal.
6 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 192 calories; 8 g fat ( 2 g sat , 5 g mono ); 4 mg cholesterol; 24 g carbohydrates; 7 g protein; 3 g fiber; 613 mg sodium; 298 mg potassium.
Nutrition Bonus: Vitamin A (109% daily value), Folate (50% dv), Vitamin C (39% dv), Selenium (16% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1 starch, 1/2 vegetable, 1 1/2 fat
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