From EatingWell: October/November 2005
This rich, crunchy stuffing is the perfect side to the Southwestern turkey. Look for pepitas (shelled pumpkin seeds) at health-food stores and in the Southwestern aisle of gourmet markets. If you can't find them, substitute slivered almonds.
12 servings, about 3/4 cup each
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Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber |
View Our Nutrition Guidelines »Per serving: 232 calories; 6 g fat ( 1 g sat , 3 g mono ); 3 mg cholesterol; 32 g carbohydrates; 6 g protein; 3 g fiber; 449 mg sodium; 298 mg potassium.
Nutrition Bonus: Vitamin A (90% daily value), Folate (27% dv), Vitamin C (20% dv), Iron (15% dv).
Carbohydrate Servings: 2
Exchanges: 2 starch, 1 fat (mono)
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