From EatingWell: November/December 2011
Roasted butternut squash slices layered with a creamy sauce and topped with golden breadcrumbs makes a hassle-free side dish that just about everyone loves. Our healthier version skips the heavy cream and butter found in most recipes—saving about 160 calories and 12 grams of saturated fat compared to a traditional version.
Makes: 8 servings, about 1 cup each
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Low calorie | High fiber | Low saturated fat | Low cholesterol | Low sodium | High calcium | Heart healthy | Healthy weight | Diabetes appropriate |
View Our Nutrition Guidelines »Per serving: 169 calories; 6 g fat ( 1 g sat , 4 g mono ); 4 mg cholesterol; 24 g carbohydrates; 0 g added sugars; 5 g protein; 5 g fiber; 307 mg sodium; 502 mg potassium.
Nutrition Bonus: Vitamin A (269% daily value), Vitamin C (32% dv), Calcium (16% dv).
Carbohydrate Servings: 1
Exchanges: 1 1/2 starch, 1 fat