From EatingWell: January/February 2009, February/March 2006, EatingWell Serves Two — Subscribe Now!
Great for salads and for just plain dipping.
1 cup
Active Time: 5 minutes
Total Time: 5 minutes
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Per tablespoon: 16 calories; 1 g fat (0 g sat, 0 g mono); 1 mg cholesterol; 1 g carbohydrates; 0 g protein; 0 g fiber; 103 mg sodium; 17 mg potassium.
Exchanges: Free Food