From EatingWell: EatingWell for a Healthy Heart Cookbook (2008)
Start your day in a hearty, high-grain way with these buttermilk-oatmeal pancakes. Maple syrup is a perennial favorite atop a stack of these pancakes; sliced bananas would also complement their oat flavor.
Makes: 6 servings, 2 pancakes each
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Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High calcium |
View Our Nutrition Guidelines »Per serving: 271 calories; 5 g fat ( 1 g sat , 2 g mono ); 39 mg cholesterol; 46 g carbohydrates; 12 g protein; 4 g fiber; 675 mg sodium; 293 mg potassium.
Nutrition Bonus: Folate (23% daily value), Calcium (22% dv).
Carbohydrate Servings: 3
Exchanges: 3 starch, 1 fat
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