RSSButtermilk-Herb Mashed Potatoes
From EatingWell: The EatingWell Diet (2007), EatingWell Serves Two — Subscribe Now!
Simmering a garlic clove with the potato infuses it with flavor. Use whatever fresh herbs you have in your refrigerator.
2 servings
Active Time: 5 minutes
Total Time: 20 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 large Yukon Gold potato, peeled and cut into chunks
- 1 clove garlic, peeled
- 1 teaspoon butter
- 2 tablespoons nonfat buttermilk
- 1 1/2 teaspoons chopped fresh herbs
- Salt & freshly ground pepper, to taste
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Preparation
- Place potato in a small saucepan and cover with water. Add garlic. Bring to a boil; cook until the potato is tender. Drain; add butter and buttermilk, and mash with a potato masher to the desired consistency. Stir in herbs. Season with salt and freshly ground pepper.
Nutrition
Per serving: 85 calories; 2 g fat (1 g sat, 0 g mono); 5 mg cholesterol; 14 g carbohydrates; 2 g protein; 1 g fiber; 87 mg sodium; 416 mg potassium.
1 Carbohydrate Serving
Exchanges: 1 starch
Recipe Categories
- Health & Diet Considerations
- Diabetes appropriate
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
- Type of Dish
- Side dish, potato/starch
- Publication
- EatingWell Serves Two
- The EatingWell Diet (2007)
- Holiday
- Valentine's Day
- Meal/Course
- Dinner
- Servings
- 2
- Total Time
- 30 minutes or less
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