Buttermilk Dressing

Buttermilk flavor is enhanced by lemon, dill and onion in this thick dressing.

Buttermilk Dressing Recipe

Makes: About 1 cup

Active Time: 10 minutes

Total Time: 10 minutes

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

1/2 cup buttermilk
1/4 cup nonfat plain yogurt
1/4 cup reduced-fat mayonnaise
1 tablespoon lemon juice
2 teaspoons dried minced onions
1/2 teaspoon dill seed, crushed
1/2 teaspoon salt
1/2 teaspoon sugar
1/4 teaspoon freshly ground pepper

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Preparation

Whisk together buttermilk, yogurt, mayonnaise, lemon juice, onions, dill, salt, sugar and pepper in a small bowl until well blended.

Tips & Notes

Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition

Per tablespoon: 18 calories; 1 g fat ( 0 g sat , 0 g mono ); 1 mg cholesterol; 2 g carbohydrates; 0 g protein; 0 g fiber; 104 mg sodium; 4 mg potassium.

Exchanges: Free Food

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Recipe Categories

Total Time: 15 minutes or less

Health & Diet Considerations: Low calorie; Low carbohydrate; Low cholesterol; Low saturated fat; Heart healthy; Healthy weight; Gluten free; Diabetes appropriate

Preparation/ Technique: No-cook

Meal/Course: Lunch; Dinner

Season: Spring; Summer; Fall; Winter

Style/Theme: Entertaining, casual; Everyday favorites; Make ahead instructions; Quick (total 30 min. or less); Vegetarian

Type of Dish: Salad dressing

Ethnic/Regional: American

Ease of Preparation: Easy

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