RSSButtermilk Dressing
Buttermilk flavor is enhanced by lemon, dill and onion in this thick dressing.
About 1 cup
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1/2 cup buttermilk
- 1/4 cup nonfat plain yogurt
- 1/4 cup reduced-fat mayonnaise
- 1 tablespoon lemon juice
- 2 teaspoons dried minced onions
- 1/2 teaspoon dill seed, crushed
- 1/2 teaspoon salt
- 1/2 teaspoon sugar
- 1/4 teaspoon freshly ground pepper
Preparation
- Whisk together buttermilk, yogurt, mayonnaise, lemon juice, onions, dill, salt, sugar and pepper in a small bowl until well blended.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 2 days.
Nutrition
Per tablespoon: 18 calories; 1 g fat (0 g sat, 0 g mono); 1 mg cholesterol; 2 g carbohydrates; 0 g protein; 0 g fiber; 104 mg sodium; 4 mg potassium.
Exchanges: Free Food
Recipe Categories
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
- Type of Dish
- Salad dressing
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