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Butter-Bean Spread Roll-Up Sandwich

:  The EatingWell Diet (2007)

Your rating: None Average: 5 (33 votes)

This vegetarian sandwich is full of flavors and textures, and beans make it extra satisfying. We love the combination of onion, lettuce, fennel, carrot and sprouts, but equal amounts of whatever vegetables you like or have on hand will also work well.


Butter-Bean Spread Roll-Up Sandwich Recipe

Makes: 1 serving

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | High potassium |

View Our Nutrition Guidelines »

Ingredients

  • 1/4 cup Butter-Bean Spread (recipe follows)
  • 1 whole-wheat lavash, (see Note)
  • 1 small slice red onion
  • 1 cup torn lettuce
  • 1/4 cup thinly sliced fennel
  • 1/4 cup shredded carrot
  • 1/4 cup mung bean sprouts

This recipe calls for:

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Preparation

  1. Spread butter-bean spread over the lavash, leaving a 1-inch border on the short sides. Arrange onion, lettuce, fennel, carrot and sprouts over the spread along one short side. Roll up and cut in half.

Tips & Notes

  • Note: Lavash is a soft, thin flatbread commonly used in Armenian or Iranian cuisine. Find it in well-stocked supermarkets or Middle Eastern specialty markets.

Nutrition

Per serving: 343 calories; 3 g fat ( 1 g sat , 2 g mono ); 3 mg cholesterol; 62 g carbohydrates; 15 g protein; 13 g fiber; 525 mg sodium; 563 mg potassium.

Nutrition Bonus: Vitamin A (130% daily value), Vitamin C (20% dv), Folate (18% dv), Potassium (16% dv).

Carbohydrate Servings: 4

Exchanges: 3 1/2 starch, 1 1/2 vegetable, 1/2 lean meat, 1/2 fat


More From EatingWell

Recipe Categories

Type of Dish
Main dish, vegetarian
Ethnic/Regional
American
Health & Diet Considerations
Low calorie
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
High fiber
High potassium
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
1
Main Ingredient
Beans/Legumes
Preparation/ Technique
No-cook
Meal/Course
Lunch
Season
Spring
Summer
Fall
Winter
Style/Theme
Everyday favorites
Quick (total 30 min. or less)
Vegetarian
Publication
The EatingWell Diet (2007)
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