Butter-Bean Spread Roll-Up Sandwich

From EatingWell: The EatingWell Diet (2007) — Subscribe Now!

This vegetarian sandwich is full of flavors and textures, and beans make it extra satisfying. We love the combination of onion, lettuce, fennel, carrot and sprouts, but equal amounts of whatever vegetables you like or have on hand will also work well.

Butter-Bean Spread Roll-Up Sandwich Recipe

1 serving

Active Time: 15 minutes

Total Time: 15 minutes

Nutrition Profile

Ingredients

1/4 cup Butter-Bean Spread
1 whole-wheat lavash, (see Note)
1 small slice red onion
1 cup torn lettuce
1/4 cup thinly sliced fennel
1/4 cup shredded carrot
1/4 cup mung bean sprouts

Preparation

Spread butter-bean spread over the lavash, leaving a 1-inch border on the short sides. Arrange onion, lettuce, fennel, carrot and sprouts over the spread along one short side. Roll up and cut in half.

Tips & Notes

Note: Lavash is a soft, thin flatbread commonly used in Armenian or Iranian cuisine. Find it in well-stocked supermarkets or Middle Eastern specialty markets.

Nutrition

Per serving: 343 calories; 3 g fat (1 g sat, 2 g mono); 3 mg cholesterol; 62 g carbohydrates; 15 g protein; 13 g fiber; 525 mg sodium; 563 mg potassium.

Nutrition Bonus: Vitamin A (130% daily value), Vitamin C (20% dv), Folate (18% dv), Potassium (16% dv).

4 Carbohydrate Serving

Exchanges: 3 1/2 starch, 1 1/2 vegetable, 1/2 lean meat, 1/2 fat