From EatingWell: Fall 2002, The Essential EatingWell Cookbook (2004)
For a change of pace from traditional bread stuffing, try this elegant, nutty-tasting pilaf, which features quick-cooking whole-grain bulgur.
Makes: 10 servings, 3/4 cup each
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber |
View Our Nutrition Guidelines »Per serving: 210 calories; 7 g fat ( 1 g sat , 5 g mono ); 2 mg cholesterol; 34 g carbohydrates; 0 g added sugars; 6 g protein; 7 g fiber; 114 mg sodium; 269 mg potassium.
Nutrition Bonus: 11 mg Vitamin C (27% dv), 64 mg Magnesium (16% dv).
Carbohydrate Servings: 2
Exchanges: 1 1/2 starch, 1/2 fruit, 1 vegetable, 1 fat