Buffalo Chicken Wrap

August/September 2005, The EatingWell Healthy in a Hurry Cookbook (2006)

Your rating: None Average: 4.2 (184 votes)

Moms and Dads like wraps because they're neat and compact--so beware: ours is messy and spicy. This fiery combination of buffalo chicken in a modern wrap is guaranteed to drip. Get out the big napkins and have a ball!

"I made this recipe for my husband and myself. He loved it so much there was nothing left. I will be making this again. "
Buffalo Chicken Wrap

9 Reviews for Buffalo Chicken Wrap

Must try!

The other reviewers are right - these are delicious! I love the taste of buffalo wings but I can't handle too much spice - so I left the cayenne pepper out of the hot sauce mixture and it was perfect. The blue cheese dressing was delicious and I even sprinkled a few extra crumbles on top because I love blue cheese. I added in some diced cucumber as well. Just finished wolfing down two of these and feel like something with this many vegetables shouldn't taste so gooood....

Delicious, easy, healthy
Great Lunch

I made this buffalo chicken wrap to bring to work for lunch. I prepped the sauce and chicken and stored them in airtight containers. At lunchtime, I assembled the wrap. Everything was so easy. I was too lazy to cook the chicken tenders so in place of the tenders, I used 2 cans of chicken breast. We were out of bleu cheese, so I substituted feta (as did another reviewer) and it was great. I rounded out the meal with a handful of baby carrots. For me, this lunch tasted light and crisp with a bit of zing from the hot sauce. I look forward to having it for the rest of the week and would definitely make this again.

crisp, satisfying
Buffalo Chicken Wrap made with canned chicken breast
Great flavor profile

The dressing and sauce are just about perfect in this recipe. I like to substitute apple cider vinegar for half of the white vinegar. I also season the chicken with sea salt and pepper a few minutes before cooking, and sprinkle a little flour on it just before cooking for a little extra crispiness.

This recipe makes a great salad as well, just increase the lettuce and omit the wrap.

Easy to make, Tastes like it's really bad for you.

I made this recipe for my husband and myself. He loved it so much there was nothing left. I will be making this again.


My Husband and I do not like blue cheese so we replaced that with Feta cheese and it is wonderful!


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