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Buffalo Chicken Salad

January/February 2013

Your rating: None Average: 3.9 (38 votes)

All the flavor of Buffalo chicken wings is packed into this irresistible, healthy salad. But unlike chicken wings, you can eat a big serving of this healthy Buffalo chicken salad recipe for just 291 calories.


Buffalo Chicken Salad

5 Reviews for Buffalo Chicken Salad

07/01/2014
Anonymous
Great summer salad

I did a mash up of this recipe with cooking light. added a little butter to hot sauce coating. used annie's cowgirl ranch because didn't want to make my own. other ingredients as written delish

pretty quick
Comments
01/22/2013
Anonymous
Yum

This was a great tasting salad. A little too spicy for my kids' taste though. Might have to reduce the amount of wing sauce used next time for them. Very good flavors.

Comments
01/13/2013
Tasty and Healthy Buffalo Chicken recipe

I followed the recipe exactly and was surprised how filling it was being that it's only salad. You could easily still have two servings since it's low calorie. It's a mild spicy and so next time I'm adding triple the hot sauce the recipe states. I'm not a big fan of blue cheese but it works with the combination of flavors.

Lots of Protein
Comments
01/08/2013
Anonymous
Fantastic!

awesome! I will cut the chicken into smaller pieces next time and instead of 2 Tablespoons of hot sauce, I used 1 cup...we like it spicy and hot

healthy....TASTY...FILLING...delicious
Comments
01/03/2013
Exactly as Advertised!

Great little salad recipe. Followed the recipe exactly except I used feta instead of blue cheese (I don't like blue cheese), and used chicken thighs b/c that's what I had on hand; both worked great. Makes 4 generous servings, great flavor, not super spicy (you could skip the vinegar and use all hot sauce if you like it really spicy).

easy, fast, generous portions
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