Buffalo Chicken Salad

January/February 2013

Your rating: None Average: 3.9 (38 votes)

All the flavor of Buffalo chicken wings is packed into this irresistible, healthy salad. But unlike chicken wings, you can eat a big serving of this healthy Buffalo chicken salad recipe for just 291 calories.

Buffalo Chicken Salad

5 Reviews for Buffalo Chicken Salad

Great summer salad

I did a mash up of this recipe with cooking light. added a little butter to hot sauce coating. used annie's cowgirl ranch because didn't want to make my own. other ingredients as written delish

pretty quick

This was a great tasting salad. A little too spicy for my kids' taste though. Might have to reduce the amount of wing sauce used next time for them. Very good flavors.

Tasty and Healthy Buffalo Chicken recipe

I followed the recipe exactly and was surprised how filling it was being that it's only salad. You could easily still have two servings since it's low calorie. It's a mild spicy and so next time I'm adding triple the hot sauce the recipe states. I'm not a big fan of blue cheese but it works with the combination of flavors.

Lots of Protein

awesome! I will cut the chicken into smaller pieces next time and instead of 2 Tablespoons of hot sauce, I used 1 cup...we like it spicy and hot

Exactly as Advertised!

Great little salad recipe. Followed the recipe exactly except I used feta instead of blue cheese (I don't like blue cheese), and used chicken thighs b/c that's what I had on hand; both worked great. Makes 4 generous servings, great flavor, not super spicy (you could skip the vinegar and use all hot sauce if you like it really spicy).

easy, fast, generous portions

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