From EatingWell: September/October 2010
We took the classic flavors of Buffalo wings—hot sauce, blue cheese, carrots and celery—and created a finger-licking-good casserole. Serve this dish during football season to a hungry crowd and it’s sure to be a hit. We don’t typically recommend ingredients by brand name, but in this case we make an exception for Frank’s RedHot Sauce. It has the perfect balance of spice and tang for this casserole. Texas Pete and Crystal hot sauces are suitable alternatives if you can’t find Frank’s.
Makes: 8 servings
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Low cholesterol | Low saturated fat | Heart healthy | High calcium | High fiber |
View Our Nutrition Guidelines »Per serving: 441 calories; 12 g fat ( 5 g sat , 5 g mono ); 79 mg cholesterol; 47 g carbohydrates; 0 g added sugars; 37 g protein; 5 g fiber; 671 mg sodium; 619 mg potassium.
Nutrition Bonus: Vitamin A (89% daily value), Calcium (28% dv), Magnesium (20% dv), Potassium (18% dv), Zinc (15% dv).
Carbohydrate Servings: 3
Exchanges: 2 starch, 1 vegetable, 1/2 low-fat milk, 3 lean meat, 1 fat
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