From EatingWell: November/December 1992
Dried chestnuts are a convenient alternative to fresh ones. They are available by mail from Northwest Chestnuts.
Makes: 8 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 142 calories; 3 g fat ( 1 g sat , 0 g mono ); 4 mg cholesterol; 27 g carbohydrates; 0 g added sugars; 4 g protein; 7 g fiber; 104 mg sodium; 565 mg potassium.
Carbohydrate Servings: 1
Exchanges: 1 starch, 1 1/2 vegetable