ADVERTISEMENT
Healthy Recipes, Healthy Eating, Healthy Cooking - Eating Well
 SEARCH EATINGWELL.COM
 
  ADVANCED HEALTHY RECIPES SEARCH »
 MY EATINGWELL
LEARN MORE | LOGIN

RECIPES

Free Eating Well Newsletters

and special offer emails.

EatingWell This Week
Healthy recipes of the season
EatingWell Diet
Healthy weight loss how-to, recipes
EatingWell for Health
Nutrition news, health how-to
HealthESavers Coupons
Valuable printable coupons
EatingWell Store
Special deals on kitchen tools
privacy policy

ADVERTISEMENT

RECIPES


Shredded Brussels Sprouts with Bacon & Onions

From EatingWell Magazine October/November 2006 -- Subscribe Now!
USER RATING ADD A COMMENT  |  PRINT THIS RECIPE  |  SEND TO A FRIEND  |  ADD TO MY EATINGWELL
NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy | Diabetes Appropriate | Healthy Weight

A small amount of bacon goes a long way to flavor these very thinly sliced Brussels sprouts—the results may even win over sprout skeptics.

Makes 6 servings, 1/2 cup each

ACTIVE TIME: 30 minutes

TOTAL TIME: 30 minutes

EASE OF PREPARATION: Easy

2 slices bacon
1 small yellow onion, thinly sliced
1/4 teaspoon salt
3/4 cup water
1 teaspoon Dijon mustard
1 pound Brussels sprouts, trimmed, halved and very thinly sliced
1 tablespoon cider vinegar

1. Cook bacon in a large skillet over medium heat, turning once, until crisp, 5 to 7 minutes. Drain on a paper towel. Crumble.
2. Add onion and salt to the drippings in the pan. Cook over medium heat, stirring often, until tender and browned, about 3 minutes. Add water and mustard and scrape up any browned bits. Add Brussels sprouts and cook, stirring often, until tender, 4 to 6 minutes. Stir in vinegar and top with the crumbled bacon.

NUTRITION INFORMATION: Per serving: 47 calories; 1 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 7 g carbohydrate; 3 g protein; 2 g fiber; 175 mg sodium; 292 mg potassium.

Nutrition bonus: Vitamin K (145% daily value), Vitamin C (70% dv).

1/2 Carbohydrate Serving

Exchanges: 1 vegetable

Shredded Brussels Sprouts with Bacon & Onions - another healthy recipe from EatingWell


ADVERTISEMENT
 

dotted line

Advanced Healthy Recipes Search
Today's Featured Recipes
100 + Healthy Recipes Collections
EatingWell Homepage: News, Recipes, Health
EatingWell's BEST Menu Ideas

dotted line

 
Save $ on natural products!
 
Share Shredded Brussels Sprouts with Bacon & Onions on FacebookFacebook
Share Shredded Brussels Sprouts with Bacon & Onions on del.icio.usdel.icio.us
Add Shredded Brussels Sprouts with Bacon & Onions to DiggDigg

Add to My Yahoo!

 
USER COMMENTS — Add Your Comment

Very GOOD! My only suggestions would be to add more mustard. Maybe some garlic.

Kelly, Ottawa, Qu

This is the only Brussels Sprouts recipe my husband is interested in eating!

Lorraine, Boise, ID

Finally! A brussel sprout recipe my family will eat. I used turkey bacon instead of pork.

Mindful Mama, Seattle, WA

Delicious alternative to the standard Brussels sprouts preparations. A bonus: since the sprouts are shredded, they don't give off that "cruciferous aroma" when cooking because they're not on the heat long enough. When buying the Brussels Sprouts, it doesn't look like enough portions, but once they're shredded, you end up with a huge bowl, plenty for each serving.

Stephanie, Friday Harbor, WA

Introducing the EatingWell Menu Planner

EDITORS' PICKS


 

The EatingWell Market


FEATURED SPONSORS:
www.divabetic.org
Save with HealthESavers Coupons

Home   |   Recipes   |   Health   |   Eat & Drink   |   Diet   |   News & Views   |   Community   |   About Us   |   Subscribe   |   Give a Gift   |   Shop   |   Customer Service   |   My EatingWell   |   Newsletters   |   EatingWell Market   |   Professionals   |   Advertising   |   Jobs

EatingWell, 823A Ferry Rd. PO Box 1010, Charlotte, VT 05445, USA     www.eatingwell.com     Tel. (802) 425-5700

World Wide Web Health Award Winner