From EatingWell: Charter Issue, 1990 — Subscribe Now!
Bruschetta, or grilled bread, is a crisper, more flavorful alternative to American garlic bread. Here it's topped with a combination of tomatoes and capers. Munch on this while you prepare the rest of the dinner.
6 servings
Active Time: 30 minutes
Total Time: 30 minutes
Per serving: 169 calories; 7 g fat (1 g sat, 5 g mono); 0 mg cholesterol; 23 g carbohydrates; 4 g protein; 2 g fiber; 525 mg sodium; 259 mg potassium.
Nutrition Bonus: Vitamin A (15% daily value), Vitamin C (20% dv), Folate (32% dv).
1 1/2 Carbohydrate Serving
Exchanges: 1 starch, 1 vegetable, 1 fat