RSSBruschetta with Tomatoes
From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006) — Subscribe Now!
Fresh summer tomatoes seasoned with fresh basil tops grilled bread in this perfect summer appetizer.
4 servings
Active Time: 20 minutes
Total Time: 20 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Ingredients
- 2 large tomatoes, seeded and chopped
- 2 tablespoons chopped fresh basil
- 2 teaspoons plus 2 tablespoons extra-virgin olive oil, divided
- 1 teaspoon red-wine vinegar
- 1/2 teaspoon finely chopped garlic
- Salt & freshly ground pepper, to taste
- 8 3/4-inch-thick slices crusty Italian bread
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Preparation
- Preheat grill. Combine the tomatoes with 2 teaspoons oil, vinegar and garlic and season to taste with salt and pepper. Brush the bread on both sides with the remaining 2 tablespoons oil and grill, flipping once, until lightly toasted on both sides. Top with the tomato mixture.
Nutrition
Per serving: 164 calories; 10 g fat (1 g sat, 7 g mono); 0 mg cholesterol; 17 g carbohydrates; 4 g protein; 3 g fiber; 132 mg sodium; 184 mg potassium.
Nutrition Bonus: Vitamin C (71% daily value), Folate (16% dv).
1 Carbohydrate Serving
Exchanges: 1 starch, 1 vegetable, 2 fat
Recipe Categories
- Health & Diet Considerations
- Diabetes appropriate
- High fiber
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Servings
- 4
- Ethnic/Regional
- Italian
- Total Time
- 30 minutes or less
- Type of Dish
- Side dish, vegetable
- Side dish, potato/starch
- Appetizer
- Ease of Preparation
- Easy
- Holiday
- Labor Day
- July 4th
- Father's Day
- Meal/Course
- Appetizers
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