From EatingWell: January/February 2012
Applesauce, turkey sausage and Cheddar turn crepes into a hearty brunch dish. Serve with a green salad and fresh fruit.
Makes: 6 crepes
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Low calorie | Low sodium | Healthy weight | Diabetes appropriate |
View Our Nutrition Guidelines »Per serving: 347 calories; 15 g fat ( 4 g sat , 5 g mono ); 177 mg cholesterol; 38 g carbohydrates; 12 g added sugars; 15 g protein; 2 g fiber; 465 mg sodium; 294 mg potassium.
Nutrition Bonus: Iron & Zinc (17% daily value)
Carbohydrate Servings: 2 1/2
Exchanges: 1 starch, 1/2 fruit, 1 carbohydrate (other), 1 1/2 high-fat meat, 1/2 fat