From EatingWell: January/February 2009
Try a sweet glaze on beets or other root vegetables to help balance their earthy flavor. This easy recipe will work with steamed carrots, turnips or rutabaga too.
Makes: 6 servings, about 1/2 cup each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 74 calories; 2 g fat ( 1 g sat , 0 g mono ); 5 mg cholesterol; 14 g carbohydrates; 1 g protein; 2 g fiber; 164 mg sodium; 276 mg potassium.
Nutrition Bonus: Folate (18% daily value).
Carbohydrate Servings: 1
Exchanges: 1 vegetable, 1/2 carbohydrate (other), 1/2 fat
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