From EatingWell: July/August 2010
In a world of designer ice creams, sometimes the simplest can be the best. The full-bodied flavors of brown sugar combined with nutty toasted almonds are all it takes to give this easy-to-make frozen treat a sophisticated distinction. The alcohol in the base mixture acts like an “anti-freeze,” reducing the icy texture sometimes associated with lower-fat ice cream. For a little extra indulgence, try topping a scoop with some crumbled gingersnaps.
Makes: Makes 8 servings, 1/2 cup each (1 quart)
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Diabetes appropriate | Healthy weight | Heart healthy | High calcium | Low calorie | Low saturated fat | Low sodium | Gluten free |
View Our Nutrition Guidelines »Per serving: 209 calories; 6 g fat ( 1 g sat , 3 g mono ); 84 mg cholesterol; 31 g carbohydrates; 20 g added sugars; 9 g protein; 1 g fiber; 92 mg sodium; 338 mg potassium.
Nutrition Bonus: Calcium (26% daily value).
Carbohydrate Servings: 2
Exchanges: 1/2 fat-free milk, 1 1/2 carbohydrate (other), 1 fat
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