Advertisement

Brown Rice & Greens

The EatingWell Healthy in a Hurry Cookbook (2006)

Your rating: None Average: 3.4 (8 votes)

Whole grains and greens in one easy side dish.


Brown Rice & Greens Recipe

Makes: 4 servings

Active Time:

Total Time:

Preparation

  1. Bring water and rice to a boil in a medium saucepan. Cover, reduce heat to low and simmer, covered, until tender and most of the liquid has been absorbed, 40 to 50 minutes. Stir spinach (or arugula) into the hot rice, cover and let stand for 5 minutes. Season with salt and pepper.

Nutrition

Per serving: 184 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 39 g carbohydrates; 0 g added sugars; 4 g protein; 3 g fiber; 166 mg sodium; 126 mg potassium.

Carbohydrate Servings: 2 1/2

Exchanges: 2 starch, 1/2 vegetable


More From EatingWell

Recipe Categories

Connect With Us

Advertisement

EatingWell Magazine

more smart savings
Advertisement
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner