From EatingWell: March/April 2008
Medium-grain brown rice has a toothsome texture and nutty flavor that complement creamy, earthy goat cheese in these elegant cakes. Serve over salad greens as a main course.
Makes: 6 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low sodium | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 250 calories; 14 g fat ( 3 g sat , 7 g mono ); 7 mg cholesterol; 26 g carbohydrates; 0 g added sugars; 7 g protein; 3 g fiber; 274 mg sodium; 250 mg potassium.
Carbohydrate Servings: 2
Exchanges: 1 starch, 1 vegetable, 2 1/2 fat