Combine miso, mirin, soy sauce and ginger, and you get a rich and delectable Japanese-style glaze for salmon (or chicken, tofu, pork chops, etc.). These versatile ingredients last for months in the refrigerator and add incomparable flavor.
Makes: 2 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 214 calories; 9 g fat ( 1 g sat , 3 g mono ); 62 mg cholesterol; 7 g carbohydrates; 0 g added sugars; 24 g protein; 1 g fiber; 421 mg sodium; 603 mg potassium.
Nutrition Bonus: Selenium (60% daily value), high omega-3s.
Carbohydrate Servings: 1/2
Exchanges: 1/2 other carbohydrates, 3 lean meat