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Broiled Pineapple

March 1998, The EatingWell Healthy in a Hurry Cookbook (2006), The Essential EatingWell Cookbook (2004)

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Brown sugar and fresh lime juice make broiled pineapple anything but ordinary.


Broiled Pineapple Recipe

Makes: 6 servings

Active Time:

Total Time:

Preparation

  1. Peel pineapple. With a sharp knife, cut it crosswise into 1-inch-thick slices. Brush the slices lightly with 1 teaspoon oil and place in a single layer on a baking sheet. Broil until lightly browned, about 7 minutes. Turn slices over, brush with remaining teaspoon oil and broil for 5 to 7 minutes longer. Immediately sprinkle pineapple with brown sugar. Cut into chunks and serve with lime wedges.

Nutrition

Per serving: 68 calories; 2 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 14 g carbohydrates; 0 g protein; 1 g fiber; 1 mg sodium; 90 mg potassium.

Nutrition Bonus: Vitamin C (50% daily value).

Carbohydrate Servings: 1

Exchanges: 1 fruit, 1/2 fat


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