Home » Broiled Pineapple
Broiled Pineapple
From EatingWell: March 1998, The EatingWell Healthy in a Hurry Cookbook (2006), The Essential EatingWell Cookbook (2004)
Brown sugar and fresh lime juice make broiled pineapple anything but ordinary.
6 servings
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Total Time:
Nutrition Profile
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 1 large pineapple
- 2 teaspoons canola oil, divided
- 2 tablespoons brown sugar
- Lime wedges
Preparation
- Peel pineapple. With a sharp knife, cut it crosswise into 1-inch-thick slices. Brush the slices lightly with 1 teaspoon oil and place in a single layer on a baking sheet. Broil until lightly browned, about 7 minutes. Turn slices over, brush with remaining teaspoon oil and broil for 5 to 7 minutes longer. Immediately sprinkle pineapple with brown sugar. Cut into chunks and serve with lime wedges.
Nutrition
Per serving: 68 calories; 2 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 14 g carbohydrates; 0 g protein; 1 g fiber; 1 mg sodium; 90 mg potassium.
Nutrition Bonus: Vitamin C (50% daily value).
Carbohydrate Servings: 1
Exchanges: 1 fruit, 1/2 fat
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Recipe Categories
- Type of Dish
- Desserts, fruit
- Snack
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Diabetes appropriate
- Gluten free
- Preparation/ Technique
- Broil
- Servings
- 6
- Total Time
- 30 minutes or less
- Ethnic/Regional
- Caribbean
- Ease of Preparation
- Easy
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