RSSBroiled Pineapple
From EatingWell: March 1998, The EatingWell Healthy in a Hurry Cookbook (2006), The Essential EatingWell Cookbook (2004) — Subscribe Now!
Brown sugar and fresh lime juice make broiled pineapple anything but ordinary.
6 servings
Active Time: 15 minutes
Total Time: 25 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 large pineapple
- 2 teaspoons canola oil, divided
- 2 tablespoons brown sugar
- Lime wedges
Preparation
- Peel pineapple. With a sharp knife, cut it crosswise into 1-inch-thick slices. Brush the slices lightly with 1 teaspoon oil and place in a single layer on a baking sheet. Broil until lightly browned, about 7 minutes. Turn slices over, brush with remaining teaspoon oil and broil for 5 to 7 minutes longer. Immediately sprinkle pineapple with brown sugar. Cut into chunks and serve with lime wedges.
Nutrition
Per serving: 68 calories; 2 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 14 g carbohydrates; 0 g protein; 1 g fiber; 1 mg sodium; 90 mg potassium.
Nutrition Bonus: Vitamin C (50% daily value).
1 Carbohydrate Serving
Exchanges: 1 fruit, 1/2 fat
Recipe Categories
- Health & Diet Considerations
- Low calorie
- Diabetes appropriate
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Total Time
- 30 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- Caribbean
- Type of Dish
- Snack
- Desserts, fruit
- Servings
- 6
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