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Broiled Mango

:  March/April 2007, EatingWell for a Healthy Heart Cookbook (2008), The EatingWell Diet (2007)

Your rating: None Average: 4.1 (62 votes)

Broiling fruit brings out its inherent sweetness. A squeeze of tart lime juice balances it out. Try this technique with pineapple as well.


Broiled Mango Recipe

Makes: 2 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 mango, peeled and sliced (see Tip)
  • Lime wedges

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Preparation

  1. Position rack in upper third of oven and preheat broiler. Line a broiler pan with foil.
  2. Arrange mango slices in a single layer in the prepared pan. Broil until browned in spots, 8 to 10 minutes. Squeeze lime wedges over the broiled mango and serve.

Tips & Notes

  • Tip: Cutting a Mango:
  • 1. Slice both ends off the mango, revealing the long, slender seed inside. Set the fruit upright on a work surface and remove the skin with a sharp knife.
  • 2. With the seed perpendicular to you, slice the fruit from both sides of the seed, yielding two large pieces.
  • 3. Turn the seed parallel to you and slice the two smaller pieces of fruit from each side.
  • 4. Cut the fruit into the desired shape.

Nutrition

Per serving: 69 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 18 g carbohydrates; 0 g added sugars; 1 g protein; 2 g fiber; 2 mg sodium; 167 mg potassium.

Nutrition Bonus: Vitamin C (50% daily value), Vitamin A (15% dv).

Carbohydrate Servings: 1

Exchanges: 1 fruit


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Recipe Categories

Style/Theme
Vegetarian
Cooking for 2
Quick (total 30 min. or less)
Vegan
Type of Dish
Desserts, fruit
Ethnic/Regional
American
Asian
Indian
Mexican
Ease of Preparation
Easy
Total Time
30 minutes or less
Servings
2
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Gluten free
Preparation/ Technique
Broil
Meal/Course
Dessert
Season
Spring
Summer
Fall
Winter
Publication
EatingWell for a Healthy Heart Cookbook (2008)
The EatingWell Diet (2007)
March/April 2007
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