From EatingWell: July/August 2012
A quick homemade arugula pesto dresses this simple broccoli and tortellini salad recipe. Serve with fresh sliced tomatoes drizzled with olive oil.
Makes: 6 servings, about 1 1/3 cups each
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High fiber | Low saturated fat | Low cholesterol | Heart healthy |
View Our Nutrition Guidelines »Per serving: 445 calories; 23 g fat ( 5 g sat , 9 g mono ); 35 mg cholesterol; 45 g carbohydrates; 0 g added sugars; 16 g protein; 5 g fiber; 605 mg sodium; 314 mg potassium.
Nutrition Bonus: Vitamin C (99% daily value), Vitamin A (45% dv), Folate (16% dv)
Carbohydrate Servings: 3
Exchanges: 2 1/2 starch, 1 vegetable, 1 high-fat meat, 4 fat