ADVERTISEMENT
Healthy Recipes, Healthy Eating, Healthy Cooking - Eating Well
 SEARCH EATINGWELL.COM
 
  ADVANCED HEALTHY RECIPES SEARCH »
 MY EATINGWELL
LEARN MORE | LOGIN

RECIPES

Free Eating Well Newsletters

and special offer emails.

EatingWell This Week
Healthy recipes of the season
EatingWell Diet
Healthy weight loss how-to, recipes
EatingWell for Health
Nutrition news, health how-to
HealthESavers Coupons
Valuable printable coupons

privacy policy


ADVERTISEMENT

RECIPES


Broccoli Slaw

From EatingWell Magazine Winter 2004 -- Subscribe Now!
USER RATING ADD A COMMENT  |  PRINT THIS RECIPE  |  SEND TO A FRIEND  |  ADD TO MY EATINGWELL
NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Sat Fat | Heart Healthy | Diabetes Appropriate

We've lightened this popular potluck classic with a dressing of reduced-fat mayo and yogurt. To speed preparation, use shredded broccoli slaw from the produce aisle.

Makes 8 servings, 3/4 cup each

ACTIVE TIME: 15-25 minutes

TOTAL TIME: 15-25 minutes

EASE OF PREPARATION: Easy

4 slices turkey bacon
1 12- to 16-ounce bag shredded broccoli slaw or 1 large bunch broccoli (about 1 1/2 pounds)
1/4 cup low-fat or nonfat plain yogurt
1/4 cup reduced-fat mayonnaise
3 tablespoons cider vinegar
2 teaspoons sugar
1/2 teaspoon salt, or to taste
Freshly ground pepper to taste
1 8-ounce can low-sodium sliced water chestnuts, rinsed and coarsely chopped
1/2 cup finely diced red onion (1/2 medium)

1. Cook bacon in a large skillet over medium heat, turning frequently, until crisp, 5 to 8 minutes. (Alternatively, microwave on High for 2 1/2 to 3 minutes.) Drain bacon on paper towels. Chop coarsely.
2. If using whole broccoli, trim about 3 inches off the stems. Chop the rest into 1/4-inch pieces.
3. Whisk yogurt, mayonnaise, vinegar, sugar, salt and pepper in a large bowl. Add water chestnuts, onion, bacon and broccoli; toss to coat. Chill until serving time.

NUTRITION INFORMATION: Per serving: 80 calories; 4 g fat (1 g sat, 1 g mono); 9 mg cholesterol; 9 g carbohydrate; 3 g protein; 3 g fiber; 297 mg sodium.

Nutrition bonus: Vitamin C (70% daily value).

1/2 Carbohydrate Serving

Exchanges:
2 vegetable
1 fat

MAKE AHEAD TIP: Cover and chill for up to 2 days.

Broccoli Slaw - another healthy recipe from EatingWell


ADVERTISEMENT

 
Save $ on natural products!
 
Share Broccoli Slaw on FacebookFacebook
Share Broccoli Slaw on del.icio.usdel.icio.us
Add Broccoli Slaw to DiggDigg

Add to My Yahoo!

 
USER COMMENTS — Add Your Comment

I have a question rather than a comment: Is the stem of the Broccoli being used in this slaw rather than the florets? I can see how that would work just from the photo, I can't see how it would work with the florets.

Anonymous, Philadelphia, Pa

I made this without the turkey bacon and it was still delicious. The water chestnuts add a wonderful taste and texture.

, New Orleans, LA

I would use the fake bacon (soy product) instead to make it even healthier!

, Hickory Hills, IL

The EatingWell Menu Planner

EatingWell Heart Book

EDITORS' PICKS


 

The EatingWell Market


FEATURED SPONSORS:
The EatingWell Great Grill Giveaway
Click here for money saving coupons
Save with HealthESavers Coupons

Home   |   Recipes   |   Health   |   Eat & Drink   |   Diet   |   News & Views   |   Community   |   About Us   |   Subscribe   |   Give a Gift   |   Shop   |   Customer Service   |   My EatingWell   |   Newsletters   |   EatingWell Market   |   Professionals   |   Advertising   |   Jobs

EatingWell, 823A Ferry Rd. PO Box 1010, Charlotte, VT 05445, USA     www.eatingwell.com     Tel. (802) 425-5700

World Wide Web Health Award Winner