From EatingWell: The Simple Art of EatingWell, September/October 2011
This white pizza features three kinds of cheese—ricotta, Parmesan and sharp Cheddar—and chopped broccoli. Try other vegetables instead of—or in place of some of—the broccoli if you wish. No time to make homemade dough? Look for whole-wheat pizza-dough balls at your supermarket. Check the ingredient list to make sure the dough doesn’t contain any hydrogenated oils.
Makes: 5 servings
Active Time:
Total Time:
Per serving: 397 calories; 15 g fat ( 7 g sat , 5 g mono ); 36 mg cholesterol; 47 g carbohydrates; 1 g added sugars; 18 g protein; 5 g fiber; 566 mg sodium; 265 mg potassium.
Nutrition Bonus: Vitamin C (67% daily value), Folate (42% dv), Vitamin A (33% dv), Calcium (30% dv)
Carbohydrate Servings: 3
Exchanges: 2 1/2 starch, 1 vegetable, 2 medium-fat meat