From EatingWell: April/May 2006, EatingWell Serves Two
Use any vegetable in place of pungent broccoli rabe to make this a family-pleaser. Make it a Meal: round out the meal with a fresh salad of cherry tomatoes and cucumbers tossed with extra-virgin olive oil and balsamic vinegar.
Makes: 4 servings, 1 1/2 cups each
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Low cholesterol | Low saturated fat | Heart healthy | High calcium | High fiber |
View Our Nutrition Guidelines »Per serving: 444 calories; 13 g fat ( 4 g sat , 7 g mono ); 16 mg cholesterol; 70 g carbohydrates; 23 g protein; 13 g fiber; 750 mg sodium; 441 mg potassium.
Nutrition Bonus: Vitamin C (170% daily value), Vitamin A (150% dv), Iron (25% dv), Calcium (20% dv).
Carbohydrate Servings: 4
Exchanges: 4 starch, 1 vegetable, 1 1/2 medium-fat meat, 1 1/2 fat
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