From EatingWell: September/October 2012
This quiche recipe is full of broccoli, Cheddar cheese and smoky ham surrounded by a crispy hash brown crust. Look for precooked shredded potatoes in the dairy section or in the produce section—or use frozen hash brown potatoes in this easy quiche recipe.
Makes: 6 servings
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Low calorie | Low carbohydrate | Low cholesterol | High calcium | Diabetes appropriate |
View Our Nutrition Guidelines »Per serving: 296 calories; 16 g fat ( 7 g sat , 5 g mono ); 42 mg cholesterol; 17 g carbohydrates; 0 g added sugars; 22 g protein; 2 g fiber; 603 mg sodium; 440 mg potassium.
Nutrition Bonus: Vitamin C (52% daily value), Vitamin A (28% dv), Calcium (22% dv), Iron (16% dv), Zinc (15% dv)
Carbohydrate Servings: 1
Exchanges: 1 starch, 1/2 vegetable, 1/2 high fat meat, 1 1/2 lean meat, 1 fat