From EatingWell: May/June 2010
A great make-ahead entree, this lightened-up pasta salad is loaded with broccoli and peppers. Smoky ham and sweet raisins give it plenty of punch. Enjoy the leftovers for a fuss-free lunch. Recipe by Nancy Baggett for EatingWell.
Makes: 5 servings, about 2 cups each
Active Time:
Total Time:
Diabetes appropriate | Healthy weight | Heart healthy | High fiber | High potassium | Low calorie | Low cholesterol | Low saturated fat |
View Our Nutrition Guidelines »Per serving: 306 calories; 7 g fat ( 2 g sat , 2 g mono ); 31 mg cholesterol; 46 g carbohydrates; 4 g added sugars; 19 g protein; 6 g fiber; 838 mg sodium; 696 mg potassium.
Nutrition Bonus: Vitamin C (167% daily value), Vitamin A (85% dv), Folate (24% dv), Potassium (20% dv), Magnesium (18% dv), Zinc (17% dv), Iron (16% dv)
Carbohydrate Servings: 2 1/2
Exchanges: 1 1/2 starch, 1/2 fruit, 2 vegetable, 2 lean meat
READER'S COMMENT: