From EatingWell: May/June 2008
This elegant broccoli and goat cheese soufflé will wow your family and friends. Soufflés are surprisingly easy to make—the only trick is getting them on the table before they deflate. Serve with: A tomato-and-fennel salad and, for dessert, fresh strawberries drizzled with balsamic vinegar.
4 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low sodium | High calcium |
View Our Nutrition Guidelines »Per serving: 254 calories; 17 g fat ( 8 g sat , 6 g mono ); 184 mg cholesterol; 10 g carbohydrates; 16 g protein; 1 g fiber; 398 mg sodium; 199 mg potassium.
Nutrition Bonus: Vitamin C (30% daily value), Vitamin A (25% dv), Calcium (15% dv).
Carbohydrate Servings: 1/2
Exchanges: 1/2 other carbohydrate, 2 medium-fat meat, 1 fat
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