We eat too much in this country...even our animals are 10-20 pounds overweight :) To make this recipe a winner start with a generous vegetable salad, no small "side salad" and instead of high fat prepackaged dressing, mix a table spoon or two at the most with vinegar of your choice and dried herbs. Then eat your portion of quiche. The low fat/highly satisfying cheeses are goat, mozarella, feta, and swiss, but again, look at the amount that you are putting into the recipe because it will send the calorie count way up if you put in too much. Gouda, cheddar and havarti are delicious, but they are super high in calories and fat, so the readers who are adding those cheeses are sabotaging the recipe. And adding any type of processed meat whether it is beef, turkey or pork is bad, bad, bad. Add a little precooked shredded chicken or turkey breast. As for the bland taste, that is what your spices are for! ANy type of "hot" spice will rev up your metabolism and add great flavor!