I loved this recipe because of several things. It tasted great, it's straighforward, has a lot of veggies and is a one dish meal. It took me a lot longer in prep time, so dinner was almost an hour late. Next time I'll just prep the ingredients (chop veggies, steam the broccoli, etc) the night before, and then I can combine everything the next day. I think you can make this as healthy as you want, with your choice of cheese, changing up the ratio of veggies to bread, etc... My hubby and I were both satisfied with an appetizer of edamame and then one serving size of this "quiche". I loved the bread crumbs in place of a crust but you could make it without that for sure. Also, I am not a big broccoli fan, okay, I can't eat it unless it's got cheese on it. This was a great way to get that since it's so good for you.