From EatingWell: September/October 2007 — Subscribe Now!
White beans pureed into this broccoli soup make it extra creamy so you don't need heaps of cheese to do the job. Serve with a crunchy whole-grain roll and a glass of winter ale.
6 servings, scant 1 cup each
Active Time: 20 minutes
Total Time: 20 minutes
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Healthy weight | High calcium | High fiber | View Complete Nutrition Guidelines»
Per serving: 153 calories; 7 g fat (4 g sat, 0 g mono); 21 mg cholesterol; 15 g carbohydrates; 11 g protein; 6 g fiber; 437 mg sodium; 435 mg potassium.
Nutrition Bonus: Vitamin C (94% daily value), Vitamin A (25% dv), Calcium (21% dv)
1/2 Carbohydrate Serving
Exchanges: 1 starch, 1 vegetable, 1 1/2 lean meat
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