From EatingWell: November/December 2009
A big turkey is so spectacular you hardly need to do anything to embellish it. But brining can be that extra touch that makes it so juicy and flavorful that you’ll remember it for years to come. Brining the turkey takes 3 days so you’ll need to plan ahead, but the lengthy brining time really pays off with fabulous flavor. Make sure you start with an all-natural bird without any added water and sodium solution. (Recipe adapted from Alice Waters.)
Makes: 10 servings, plus leftovers
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Healthy weight | Heart healthy | Gluten free |
View Our Nutrition Guidelines »Per serving: 147 calories; 4 g fat ( 1 g sat , 1 g mono ); 66 mg cholesterol; 0 g carbohydrates; 0 g added sugars; 25 g protein; 0 g fiber; 96 mg sodium; 253 mg potassium.
Carbohydrate Servings: 0
Exchanges: 3 1/2 lean meat
Nutrition Note: Zinc (20% daily value).
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